Nick HowarthNot diagnosed diabetes—yet. These are the warning lights of pre-diabetes, and they’re flashing in about 80% of the population. The problem isn’t that people are ignoring the signs. The problem is that no one ever explained what those signs actually mean.
Nick HowarthInsulin resistance might just be the most common — and most ignored — health problem on the planet. Estimates suggest that 60–75% of adults have it in some form, often without even realizing it. It’s the silent engine behind weight gain, fatigue, inflammation, and many chronic diseases — including diabetes, heart disease, and even hormonal imbalances. So, how do you know if your body is insulin resistant? Let’s walk through the telltale signs — not in sterile textbook fashion, but how they actually show up in real life.